Hurt feelings or discomfort of any kind cannot be caused by another person.
No one outside me can hurt me.
That’s not a possibility.
It’s only when I believe a story that I get hurt.
And I’m the one who’s hurting me by believing what I think.
This is very good news because it means that
I don’t have to get someone else to stop hurting me.
I’m the one who can stop hurting me.
It’s within my power.
Byron Katie
(Source: prideofshit)
